5 foods to eat when you are stressed


<p class="">Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can help to reduce stress.</p>

<p class="">Blueberries</p>

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<p class="">Blueberries not only taste good but also has a lot of health benefits such as boosting your immune system. Toss a handful in a smoothie with almond butter and banana, or layer into a yoghurt parfait.</p>


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<p class="">Avocado is a superfood with tons of vitamins and healthy fats, avocados will ensure that you’re full longer and your blood sugar is regulated, keeping stress at bay.</p>

<h1>Dark chocolate</h1>

<figure class="image" align="center"> <img src="http://ocdn.eu/images/pulscms/ODk7MDA_/dab370f77ba4cf447b0036f6a7456f62.png" alt="Dark chocolate"> <figcaption>Dark chocolate</figcaption> </figure>

<p class="">Chocolate has been proven to reduce stress and induce "feel good" responses that combat anxiety and depression. Go for dark chocolate; low sugar and high-cocoa percentage to reap the benefits, and steer clear of the overly processed variety. </p>


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<p class="">A glass of fresh milk (low fat and skim varieties) contains B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Try drinking some milk around bedtime to bring on more restful sleep.</p>


<figure class="image" align="center"> <img src="http://ocdn.eu/images/pulscms/NmE7MDA_/feb1005643a1242ddbc5ae6bc00631c0.jpg" alt="Salmon fatty fish(Retiree News)"> <figcaption>Salmon fatty fish(Retiree News)</figcaption> </figure>

<p class="">Salmon has high protein content that will help add long-sustaining energy to your day, this fish is super high in Omega-3 fatty acids, which helps to reduce anxiety. </p>

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